top of page
Pink Sugar

Empath Recovery

Swimming Facebook Post.png

This course offers a comprehensive, personalized program to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing our gifts of intuition, creativity, and spiritual connection.


It’s a tremendous gift to be an empath and HSP (highly sensitive person)—but if you haven’t mastered to regulate your gifts and set strong boundaries, the energy and overwhelm you absorb from others and the environment can lead to depression, anxiety, addiction, and other health concerns.

As an HSP, empath, and neurodivergent myself, as well as a coach and meditation teacher to this population for years, I’ve developed many effective strategies to deal with the inherent challenges of exceptional sensitivity. For us to thrive, we need these strategies to avoid sensory overload or burn out.

Join me in this Summer Reset for hands-on resources for learning the essential skills you need to become healthy and empowered in a world that is often coarse, heartless, and challenging to our sensitive souls.  Gather with like-minded community in a personalized environment and feel equipped with lifelong tools and connections as well as a rejuvenated sense of vitality and grounded well-being. 

This is a live course, taught only once a year, with an opportunity for direct interaction.  This is not your average self-study course, or a gathering of hundreds. If you're feeling called, seize this rare chance for a vibrant, personalized reset with a powerful community that you will learn and grow with in your commonalities. Calls are recorded for those that can't make it live -- and everyone has access to our online group portal for communication and connection between calls!


What You Will Experience



Reclaiming your energy, your boundaries and your life!



Being able to take note of when you are experiencing empathic emotions, and no longer identify with them personally.



Refine an ability to communicate with new confidence and practice how to engage with others in "relational alchemy" where you listen deeply, speak up for yourself and take your relationships to the level you are desiring.




Grounded energy with less anxiety- you'll know exactly why you are experiencing anxiety AND how to neutralize your vibration to experience calmness.


Self- Empowerment

Hone your mastery to protect yourself from external influences and maintain the ability to stay in a state of your choosing when others around you aren't.



The ability to manifest bigger and better things in your life because you will be using your emotional sensitivity as a superpower.

Pink Sugar
It was a gift to see the deep work we were doing starting to take form within me, to feel a sense of calm, peace, and acceptance I don’t think I had ever felt before. 

Jenna Pletcher

Nothing to book right now. Check back soon.
bottom of page